South american flank steak (recipe)
| South american flank steak (recipe) | |
|---|---|
| Name | South american flank steak |
| Ingredients | Orange • Juice of • Garlic • Cilantro leaf • Chipotle chiles in adobo • Extra virgin olive oil • Red wine vinegar • Ground cumin • Ground coriander |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 64 |
| Fat | 4.6 |
| Protein | 2.3 |
| Carbohydrate | 4.2 |
| Fiber | 0.9 |
| Net carbohydrates | 3.3 |
| Sugar | 1.9 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 2.9 |
| Sodium | 9.2 |
| Reviewaggregate | |
{{
|= author of the Sonoma Diet. Serve it by itself or with mango chutney. Cook time is marinading time.-->
South american flank steak (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
}}
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
South american flank steak (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
South american flank steak (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Season steak with salt and pepper.
- Let sit 10 minutes.
- Combine orange juice, garlic, cilantro, chiles, olive oil, vinegar, spices, salt and pepper (to taste) in a blender. Blend until smooth.
- Place steak in a ziplock bag and pour in marinade.
- Let sit for 1 hour.
- Remove steak and discard marinade.
- Grill until desired doneness.
- Let sit 5 to 10 minutes before slicing.
Food tags
< 4 Hours"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
