Special swedish meatballs (recipe)
| Special swedish meatballs (recipe) | |
|---|---|
| Name | Special swedish meatballs |
| Ingredients | Milk • Ground beef • Eggs • Onion • Garlic powder • Salt • Pepper • Nutmeg • Dry mustard • Beef broth • Tomato sauce • Sour cream • Garlic clove • Worcestershire sauce • Soy sauce |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 67 |
| Fat | 4.1 |
| Protein | 3.5 |
| Carbohydrate | 3.8 |
| Fiber | 0.3 |
| Net carbohydrates | 3.5 |
| Sugar | 0.7 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 24.9 |
| Sodium | 213.1 |
| Yield | 40 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Special swedish meatballs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Special swedish meatballs (recipe) image(external)
Recipe instructions
- Soak the bread crumbs in the milk; mix with the ground beef. Add the eggs, onion, garlic powder, salt, pepper, nutmeg, and mustard; mix throughly. Shape into 40-50 bite sized meatballs. Bakemeatballs at 350 degrees for 20 minutes.
- Mix the remaining ingredients in a separate pan or crockpot. Simmer until the sauce thickens. If necessary, add a little flour or cornstarch to give the sauce enough body to stick to the meatballs. Add cooked meatballs. Serve with toothpicks.
- Variations: Ground tofu may be used instead of the beef
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Food tags
Swiss, European,, Easy
Special swedish meatballs (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
