Spice and wine braised short ribs (recipe)
| Spice and wine braised short ribs (recipe) | |
|---|---|
| Name | Spice and wine braised short ribs |
| Ingredients | Carrot • Onion • Celery • Garlic • Tomato paste • Zinfandel • Red wine • Cinnamon stick • Chipotle chiles in adobo • Thyme • Rosemary |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 33.6 |
| Fat | 0.5 |
| Protein | 2.6 |
| Carbohydrate | 5.1 |
| Fiber | 1 |
| Net carbohydrates | 4.1 |
| Sugar | 2 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 577.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spice and wine braised short ribs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the oven to 300-325 8F.
- Choose a heavy casserole or dutch oven with a lid.
- Use a skillet if necessary to brown the ribs and transfer to the casserole to finish.
- Heat enough oil to brown the ribs successfully-- it should cover the bottom of the pan.
- Season the ribs with salt and pepper.
- Brown in batches.
- Reserve the ribs on a plate.
- Pour off excess fat from the pan and add the mirepoix- carrot, onion and celery.
- Cook until nicely caramelized.
- Add the garlic and tomato paste.
- Cook for 1 minute.
- Add the wine and cook until reduced by half, then add the stock, spices and herbs.
- Bring to boiling then add the ribs to the pot.
- (If using a skillet, prepare to this point and transfer to the baking dish).
- Cover the ribs and place in the oven.
- After about 20-30 minutes, check the ribs to see that the liquid is not boiling or bubbling.
- Reduce the oven heat if necessary.
- Cook until tender-- about 2 hours.
- Keep checking to make sure there<U+0092>s enough liquid.
- When the ribs are done, remove from the pot and keep warm.
- Let the pot rest until the fat rises to the surface.
- Remove any excess fat.
- Remove the cinnamon stick and herb sprigs.
- For a more refined sauce, purv e or put through a food mill.
- Reheat the sauce to boiling, adjusting the seasonings, and reduce until nicely thickened.
- Serve the ribs warmed in the sauce.
Food tags
Kosher, Christmas,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
