Spiced beef crock pot (recipe)
| Spiced beef crock pot (recipe) | |
|---|---|
| Name | Spiced beef crock pot |
| Ingredients | Round tip roast • Cracked black pepper • Garlic • Worcestershire sauce • Reduced sodium soy sauce • Dry mustard |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 8.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 24.9 |
| Fat | 0.3 |
| Protein | 0.9 |
| Carbohydrate | 4.6 |
| Fiber | 0.5 |
| Net carbohydrates | 4.1 |
| Sugar | 2 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 412 |
| Reviewaggregate | |
{{
|= we really enjoyed the flavors that were combined to make this roast tangy. A keeper for us!-->
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Time:
Prep Time in Hours and Mins:8H10M
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Editor-In-Chief: Prab R Tumpati, MD
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Spiced beef crock pot (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spiced beef crock pot (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Make shallow slits in the top of roast.
- Rub cracked pepper and garlic into roast.
- Combine other ingredients into a bowl-pour over the meat.
- Cover, cook on low 8 <U+0096> 10 hours or high 4-5 hours.
Food tags
Weeknight"
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