Spiced up steak (recipe)
| Spiced up steak (recipe) | |
|---|---|
| Name | Spiced up steak |
| Ingredients | Thyme • Garlic powder • Paprika • Oregano • Salt • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 128 |
| Fat | 7.5 |
| Protein | 12.2 |
| Carbohydrate | 2.9 |
| Fiber | 1 |
| Net carbohydrates | 1.9 |
| Sugar | 0.2 |
| Saturated fat | 3 |
| Cholesterol (mg) | 42.6 |
| Sodium | 32.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spiced up steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spiced up steak (recipe) image(external)
Recipe instructions
- Mix all the spices together including the salt and pepper.
- Lightly coat the steak with the herbs and cook on high heat for 2 minutes on each side on high heat.
- Serve with a bread roll, chips and a salad (try my Recipe #15758).
Food tags
Australian, High Protein, Spicy,, Beginner Cook, Stove Top, Easy
Spiced up steak (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
