Spicy meat kebabs (recipe)
| Spicy meat kebabs (recipe) | |
|---|---|
| Name | Spicy meat kebabs |
| Ingredients | Lean ground beef • Onion • Egg • Fresh coriander • Nutmeg • Salt |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 77.8 |
| Fat | 4.3 |
| Protein | 8.2 |
| Carbohydrate | 1.1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.9 |
| Sugar | 0.5 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 42.2 |
| Sodium | 31.2 |
| Yield | 12 kabobs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy meat kebabs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Spicy meat kebabs (recipe) image(external)
Recipe instructions
- Put all the ingredients except the oil in a large bowl and mix together with fork.
- Cover and refrigerate the mixture for 1 hour.
- Light the barbecue fire or grill.
- Divide the mixture into 12 equal portions, shaped each portion into a sausage about 5cm/2inches long, squeezing each sausage firmly to make it as compact as possible.
- Brush 4 kebab skewer and push through sausage, moulding them firmly on the skewer.
- Brush kebab all over with oil and place on the grill.
- Cook kebab over the hot coal for 7-10 minutes, turning frequently.
-
Serve garnished with lemon slices.
Food tags
Very Low Carbs, High Protein,
Spicy meat kebabs (recipe) details:
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
