Steak diane for 2 (recipe)
| Steak diane for 2 (recipe) | |
|---|---|
| Name | Steak diane for 2 |
| Ingredients | Beef tenderloin steaks • Butter • Brandy • Shallots • Worcestershire sauce • Parsley |
| Cooktime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 139.3 |
| Fat | 8.1 |
| Protein | 3.5 |
| Carbohydrate | 3.5 |
| Fiber | 0.1 |
| Net carbohydrates | 3.4 |
| Sugar | 0.4 |
| Saturated fat | 4 |
| Cholesterol (mg) | 15.3 |
| Sodium | 440.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steak diane for 2 (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Steak diane for 2 (recipe) image(external)
Recipe instructions
- Heat butter and oil.
- Fry steaks for 1-2 minutes on each side.
- Bring heat to High; Add brandy and ignite .
- If you have no brandy rye would do.
- Shake pan until flame is extinguished.
- Remove steak from pan to a heated plate.
- Add shallots and parsley, Worcestershire and cook slowly for 1 1/2 minutes.
- Add consomme to pan 1 teaspoon at a time; bring to a boil.
- Add salt and pepper.
- Use only 1/2 can of consomme.
- Return steak to pan.
- Taste to adjust salt and pepper.
- Meanwhile heat your serving plates in the microwave.
-
Spoon sauce over steaks and serve immediately on heated plates.
Food tags
, Easy
Steak diane for 2 (recipe) details
Time:
Prep Time in Hours and Mins:10M
"
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Contributors: Prab R. Tumpati, MD
