Steak on a stick ---- full of flavor! (recipe)
| Steak on a stick ---- full of flavor! (recipe) | |
|---|---|
| Name | Steak on a stick ---- full of flavor! |
| Ingredients | Salsa • Lemon pepper • Garlic powder |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 1017.8 |
| Fat | 91.4 |
| Protein | 44.3 |
| Carbohydrate | 4.9 |
| Fiber | 1.2 |
| Net carbohydrates | 3.7 |
| Sugar | 2.1 |
| Saturated fat | 22.8 |
| Cholesterol (mg) | 152 |
| Sodium | 509.1 |
| Servings | 4 |
| Yield | 12 Skewers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Steak on a stick ---- full of flavor! (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- The meat may be cubed as you wish, we usually cube 1 1/2\ to 2\.
- I pay the butcher to cut for me.
- Mix all ingredients except meat in large bowl.
- You may skewer meat to marinate if desired or skewer before cooking.
- I prefer to skewer ahead of time.
- Marinate at least 8-10 hours but may marinate for up to 3 days.
- Turn often to make sure that all the meat gets equal time in marinade.
- Cook on grill to desired doneness.
- May be doubled, tripled, etc.
- Have around 1/2 lb meat per person
-
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Food tags
Southwestern U.S.,, Easy
Steak on a stick ---- full of flavor! (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
