Stuffed steak roll (recipe)
| Stuffed steak roll (recipe) | |
|---|---|
| Name | Stuffed steak roll |
| Ingredients | Beef top round steak • Water • Butter • Margarine • Cornbread stuffing mix • Carrots • Green onions • Water • Kitchen Bouquet • Butter • Margarine • Unbleached flour • Water • Dry sherry • Kitchen Bouquet |
| Totaltime (in hours) | 0 |
| Keto friendliness | Keto friendly |
| Calories | 259 |
| Fat | 14.3 |
| Protein | 26.7 |
| Carbohydrate | 4 |
| Fiber | 0.7 |
| Net carbohydrates | 3.3 |
| Sugar | 0.8 |
| Saturated fat | 7.7 |
| Cholesterol (mg) | 87.7 |
| Sodium | 166.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed steak roll (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Use meat mallet to pound the steak to 1/4-inch thickness.
- In a 2-cup measure microwave 4 t water and 1 T butter or margarine, uncovered, on 100% power about 45 seconds or until butter is melted.
- Stir in stuffing mix, carrot and green onion.
- Spread mixture to within 1/2-inch of the edge of the meat.
- Roll up jelly-roll style starting with the narrow end.
- Tie steak with string or use wooden picks to secure.
- Place meat, seam side down, on a nonmetal rack in a shallow baking dish.
- Micro-cook, uncovered, on 50% power for 4 minutes.
- Meanwhile, stir together 1 t water and 1 t kitchen bouquet.
- Brush over the meat roll.
- Turn meat roll over.
- Brush again with kitchen bouquet mixture.
- Micro-cook, uncovered, on 50% power for 4 to 7 minutes more or till meat is done, rotating dish every 2 minutes.
- For the sauce, in a 2-cup measure microwave 2 t butter or margarine, uncovered, at 100% power for 30 to 45 seconds or until butter is melted.
- Stir in flour.
- Add 1/2 c water, sherry. 1 t kitchen bouquet, and beef granules; mix well.
- Micro-cook, uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till thickened and bubbly, stirring every 30 seconds.
- Slice meat roll into 1/2-inch thick slices.
- Remove string or wooden picks.
- Serve sauce with meat.
Food tags
Microwave,
Stuffed steak roll (recipe) details
Time:
Prep Time in Hours and Mins:0S
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Contributors: Prab R. Tumpati, MD
