Susan's beef tenderloin with roasted garlic (recipe)
| Susan's beef tenderloin with roasted garlic (recipe) | |
|---|---|
| Name | Susan's beef tenderloin with roasted garlic |
| Ingredients | Garlic • Olive oil • Beef tenderloin • Horseradish • Salt • Dried basil • Dried thyme • Black pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 1.5 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 340.6 |
| Fat | 23 |
| Protein | 29 |
| Carbohydrate | 2.5 |
| Fiber | 0.3 |
| Net carbohydrates | 2.2 |
| Sugar | 0.6 |
| Saturated fat | 9 |
| Cholesterol (mg) | 97.5 |
| Sodium | 137.1 |
| Servings | 12 |
| Yield | 1 3lb roast |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Susan's beef tenderloin with roasted garlic (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Susan's beef tenderloin with roasted garlic (recipe) details
Recipe instructions
- Remove white papery skin from garlic head (do not peel and separate cloves).
- Place on tin foil.
- Drizzle head with olive oil and wrap foil around bulb.
- Bakeat 350 degrees for 75 minutes.
- Separate cloves squeeze to extract pulp, discard skins.
- Mix garlic, horseradish, salt, basil, tyme and pepper with fork until blended.
- Preheat oven to 400 degrees.
- Trim fat from the tenderloin, fold under 3 inches of the small end.
- Rub garlic mixture over entire roast.
- Place roast on broiler pan that is coated with cooking spray.
- Bakeat 400 degrees for 40 minutes or until thermometer registers 145 degrees (medium rare) Place tenderloin on a platter, Cover and let stand for 10 minutes.
- Slice and serve 3oz portions.
Food tags
Very Low Carbs, High Protein, Weeknight, Roast, Oven,
Susan's beef tenderloin with roasted garlic (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
