Susan's beef tenderloin with roasted garlic (recipe)
| Susan's beef tenderloin with roasted garlic (recipe) | |
|---|---|
| Name | Susan's beef tenderloin with roasted garlic |
| Ingredients | Garlic • Olive oil • Beef tenderloin • Horseradish • Salt • Dried basil • Dried thyme • Black pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 1.5 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 340.6 |
| Fat | 23 |
| Protein | 29 |
| Carbohydrate | 2.5 |
| Fiber | 0.3 |
| Net carbohydrates | 2.2 |
| Sugar | 0.6 |
| Saturated fat | 9 |
| Cholesterol (mg) | 97.5 |
| Sodium | 137.1 |
| Servings | 12 |
| Yield | 1 3lb roast |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Susan's beef tenderloin with roasted garlic (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Susan's beef tenderloin with roasted garlic (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Remove white papery skin from garlic head (do not peel and separate cloves).
- Place on tin foil.
- Drizzle head with olive oil and wrap foil around bulb.
- Bakeat 350 degrees for 75 minutes.
- Separate cloves squeeze to extract pulp, discard skins.
- Mix garlic, horseradish, salt, basil, tyme and pepper with fork until blended.
- Preheat oven to 400 degrees.
- Trim fat from the tenderloin, fold under 3 inches of the small end.
- Rub garlic mixture over entire roast.
- Place roast on broiler pan that is coated with cooking spray.
- Bakeat 400 degrees for 40 minutes or until thermometer registers 145 degrees (medium rare) Place tenderloin on a platter, Cover and let stand for 10 minutes.
- Slice and serve 3oz portions.
Food tags
Very Low Carbs, High Protein, Weeknight, Roast, Oven,
Susan's beef tenderloin with roasted garlic (recipe) details
Time:
Prep Time in Hours and Mins:2H15M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
