Swiss steak south beach friendly (recipe)
| Swiss steak south beach friendly (recipe) | |
|---|---|
| Name | Swiss steak (south beach friendly) |
| Ingredients | Olive oil • Celery ribs • Diced tomatoes with basil and oregano |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 65.3 |
| Fat | 6.8 |
| Protein | 0.3 |
| Carbohydrate | 1.2 |
| Fiber | 0.6 |
| Net carbohydrates | 0.6 |
| Sugar | 0.7 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 32.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Swiss steak south beach friendly (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Saute steaks on medium high with the olive oil in an oven proof skillet until browned on both sides, remove from heat.
- Add diced celery and diced tomatoes.
- Cover and bakeat 350 degrees F for 30-45 minutes. (Depending on the size of your meat. Check after 20 minutes, you might want to leave the lid off at this point if you like a thicker sauce.
- If you're on phase two of the south beach diet serve with whole wheat egg noodles.
Food tags
, Easy
Swiss steak south beach friendly (recipe) details:
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
