T-bones with garlic-thyme butter (recipe)
| T-bones with garlic-thyme butter (recipe) | |
|---|---|
| Name | T-bones with garlic-thyme butter |
| Ingredients | Butter • Basil • Rosemary • Garlic cloves • Worcestershire sauce |
| Cooktime (in hours) | 0.183333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.266666666 |
| Keto friendliness | Keto friendly |
| Calories | 580.9 |
| Fat | 43.6 |
| Protein | 43.7 |
| Carbohydrate | 0.8 |
| Fiber | 0.1 |
| Net carbohydrates | 0.7 |
| Sugar | 0.1 |
| Saturated fat | 18.7 |
| Cholesterol (mg) | 161.2 |
| Sodium | 194.9 |
| Servings | 4 |
| Yield | 4 steaks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
T-bones with garlic-thyme butter (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
T-bones with garlic-thyme butter (recipe) image(external)
Recipe instructions
- In a small bowl stir together butter, rosemary, garlic, Worcestershire sauce and pepper sauce.
- Shape into a 2 inch long roll. Wrap in a plastic wrap. Refrigerate until needed.
- Lightly sprinkle steaks with salt and black pepper to taste.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium-direct heat.
- Grill steaks uncovered to desired doneness, turning once halfway through grill. (Allow 11-14 minute for medium rare or 13-16 minutes for medium).
- Cut steaks into serving pieces. Top each piece with some of the butter
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Food tags
Very Low Carbs, High Protein,
T-bones with garlic-thyme butter (recipe) details:
Time:
Prep Time in Hours and Mins:16M
"
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Contributors: Prab R. Tumpati, MD
