Tex-mex spicy meatballs (recipe)
| Tex-mex spicy meatballs (recipe) | |
|---|---|
| Name | Tex-mex spicy meatballs |
| Ingredients | Milk • Lean ground beef • Eggs • Ground cumin • Dried oregano • Cayenne pepper • Beef broth • Chili sauce |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.916666666 |
| Keto friendliness | Keto friendly |
| Calories | 63.8 |
| Fat | 2.9 |
| Protein | 5.7 |
| Carbohydrate | 3.2 |
| Fiber | 0.5 |
| Net carbohydrates | 2.7 |
| Sugar | 1 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 27.7 |
| Sodium | 156.2 |
| Servings | 30 |
| Yield | 30 meatballs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tex-mex spicy meatballs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tex-mex spicy meatballs (recipe) details
Tex-mex spicy meatballs (recipe) image(external)
Recipe instructions
- Heat oven to 350 degrees; line baking sheet with nonstick aluminum foil.
- In small bowl, combine bread crumbs and milk.
- Let stand until bread crumbs absorb the milk.
- In large bowl, combine ground beef, bread crumb mixture, eggs, dried minced onion, cumin, oregano, garlic salt and cayenne pepper.
- Mix with clean hands until combined.
- Form into 30 meatballs, each about 1 inch in diameter; place on prepared baking sheet.
- Bakemeatballs at 350 degree for 20 minutes.
- In large skillet, mix together broth and chili sauce.
- Add meatballs and simmer, covered, over medium heat for 10 minutes.
- Stir occasionally.
- Remove cover; cook 5 minutes longer.
- Makes 30 meatballs.
- Make Ahead: Can be made ahead, cooked, covered and refrigerated for 1-2 days; reheat before serving.
- To transport, place in an insulated container.
- Serve within 2 hours (within 1 hour if outside temperature is above 90 degrees).
Food tags
Southwestern U.S., Kid Friendly, Savory,, For Large Groups
Tex-mex spicy meatballs (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
