The burger (recipe)
The burger (recipe) | |
---|---|
Name | The burger |
Ingredients | Egg • Dry mustard • Chili sauce • Worcestershire sauce • Cold water • Blue cheese |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 323.6 |
Fat | 16.6 |
Protein | 35.4 |
Carbohydrate | 5.5 |
Fiber | 1.1 |
Net carbohydrates | 4.4 |
Sugar | 2.8 |
Saturated fat | 6.2 |
Cholesterol (mg) | 165 |
Sodium | 490.1 |
Yield | 4-6 burgers |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The burger (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Put meat in a bowl.
- Add slightly beaten egg.
- Add remainder of ingredients- except Blue Cheese.
- Mix all ingredients.
- For each burger you need two patties.
- (TIP: in your bowl, divide your meat into 4-6 portions- depending on how big you want your burger. We made 4 big and 1 smaller burger).
- Put one patty on plate, add blue cheese, then put a second patty on top, sealing the edges- that's one burger.
- Assemble remaining burgers.
- Grill to preference.
Food tags
Summer,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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