The very juicy lucy
| The very juicy lucy | |
|---|---|
| Name | The very juicy lucy |
| Ingredients | Ground beef • American cheese • Monterey jack cheese • Bacon • Red bell pepper • Salt • Pepper |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 1167.6 |
| Fat | 97.1 |
| Protein | 65.3 |
| Carbohydrate | 3.9 |
| Fiber | 0.6 |
| Net carbohydrates | 3.3 |
| Sugar | 1.4 |
| Saturated fat | 37.8 |
| Cholesterol (mg) | 265.3 |
| Sodium | 1382.7 |
| Yield | 4-6 Burgers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The very juicy lucy is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Fry the bacon in a pan and put cooked strips on a plate and cover with a paper towel.
- Dice the red bell pepper into thumbnail sized chunks.
- Empty the 2lb ground beef into a large mixing bowl. Add 1tsp of salt and 1tsp of pepper. Add the diced red bell pepper. Mix.
- Make a fist sized ball out of the beef mix and put onto the small salad plate. Press another small salad plate on top of the beef and press down to get a patty.Remove carefully and set aside on a large cutting board. Repeat to get 8-12 patties depending on the size of the patties.
- Preheat your grill to high heat.
- On half of your patties put on 2-3 half pieces of bacon, one slice of american, one slice of monterrey jack cheese, and one spoonful(size depending on how much you want) of pepper relish.
- Place one of the \empty\ patties on top of the filling and pinch the bottom and top patty together and seal the cheese, bacon, and relish inches.
- Preheat your oven to 425.
- Place your burgers on the grill for about a minute on each side depending on how much char you like then remove.
- Wrap each of the burgers in Reynolds Wrap Foil and place in a large casserole dish. Place in the oven for about 10 minutes to finish cooking the beef and melt the cheese inside.
- Remove from the oven and serve.
Food tags
Pennsylvania Dutch, Very Low Carbs, High Protein, Baking,, Oven, Reynolds Wrap Contest, Inexpensive
The very juicy lucy details
Time:
Prep Time in Hours and Mins:32M
"
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Contributors: Prab R. Tumpati, MD
