Triple batch beef oamc (recipe)

Triple batch beef oamc (recipe)
Name	Triple batch beef (oamc)
Ingredients	Salt • Pepper • Onions • Garlic cloves • Water
Cooktime (in hours)	2
Preptime (in hours)	0.75
Totaltime (in hours)	2.75
Keto friendliness	Keto friendly
Calories	277.3
Fat	13.8
Protein	36.2
Carbohydrate	2.6
Fiber	0.4
Net carbohydrates	2.2
Sugar	0.8
Saturated fat	5.1
Cholesterol (mg)	112.3
Sodium	333.4
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Triple batch beef oamc (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Triple batch beef oamc (recipe) details
Triple batch beef oamc (recipe) image(external)

Recipe instructions

1. Trim fat from beef. Cut beef into 3/4\ pieces.
2. In Dutch oven heat oil over medium heat until hot. Add beef, about a quarter at a time, and brown evenly, stirring occasionally.
3. Remove beef from pan; season with salt and pepper.
4. In the same pan, add onions and garlic. Cook and stir until onions are lightly browned. Pour off drippings, and return beef to pan.
5. Add water, bring to boil, then reduce heat to low.
6. Cover tightly and simmer 1 1/2 to 2 hours or until beef is tender.
7. Place about 2 cups beef mixture into 3 1-quart freezer containers. Cover tightly and freeze
8. )
   
   Food tags
   Very Low Carbs, High Protein,

Triple batch beef oamc (recipe) details

Time:
Prep Time in Hours and Mins:2H45M

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