Triple batch beef oamc (recipe)
| Triple batch beef oamc (recipe) | |
|---|---|
| Name | Triple batch beef (oamc) |
| Ingredients | Salt • Pepper • Onions • Garlic cloves • Water |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 2.75 |
| Keto friendliness | Keto friendly |
| Calories | 277.3 |
| Fat | 13.8 |
| Protein | 36.2 |
| Carbohydrate | 2.6 |
| Fiber | 0.4 |
| Net carbohydrates | 2.2 |
| Sugar | 0.8 |
| Saturated fat | 5.1 |
| Cholesterol (mg) | 112.3 |
| Sodium | 333.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Triple batch beef oamc (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Triple batch beef oamc (recipe) details
Triple batch beef oamc (recipe) image(external)
Recipe instructions
- Trim fat from beef. Cut beef into 3/4\ pieces.
- In Dutch oven heat oil over medium heat until hot. Add beef, about a quarter at a time, and brown evenly, stirring occasionally.
- Remove beef from pan; season with salt and pepper.
- In the same pan, add onions and garlic. Cook and stir until onions are lightly browned. Pour off drippings, and return beef to pan.
- Add water, bring to boil, then reduce heat to low.
- Cover tightly and simmer 1 1/2 to 2 hours or until beef is tender.
- Place about 2 cups beef mixture into 3 1-quart freezer containers. Cover tightly and freeze
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Food tags
Very Low Carbs, High Protein,
Triple batch beef oamc (recipe) details
Time:
Prep Time in Hours and Mins:2H45M
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Contributors: Prab R. Tumpati, MD
