Weight watcher's deep-dish pizza casserole (recipe)
| Weight watcher's deep-dish pizza casserole (recipe) | |
|---|---|
| Name | Weight watcher's deep-dish pizza casserole |
| Ingredients | Italian-style tomatoes • Part-skim mozzarella cheese |
| Cooktime (in hours) | 0.283333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 282.5 |
| Fat | 19.8 |
| Protein | 20.5 |
| Carbohydrate | 5.2 |
| Fiber | 0.7 |
| Net carbohydrates | 4.5 |
| Sugar | 2.8 |
| Saturated fat | 8.7 |
| Cholesterol (mg) | 71.8 |
| Sodium | 383.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Weight watcher's deep-dish pizza casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Weight watcher's deep-dish pizza casserole (recipe) image(external)
Recipe instructions
- Preheat oven to 425 8.
- Cook meat in a nonstick skillet over medium-high heat until browned, stirring until it crumbles. Drain, if necessary, and return to skillet. Add tomatoes, and cook until heated through.
- While meat cooks, coat a 13 x 9 inch baking dish with cooking spray. Unroll pizza crust dough, and press into bottom and halfway up sides of the baking dish. Top the pizza crust with meat mixture.
- Bake, uncovered, at 425 8 for 12 minutes. Top with cheese, and bake5 minutes or until crust is browned and cheese melts. Cool 5 minutes before serving. Yield: 6 servings. Each serving is 6 Weight Watcher's points.
-
Serve with a salad mixed field greens and a fat-free or low-fat vinaigrette.
Food tags
Kid Friendly,, Oven, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:32M
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Contributors: Prab R. Tumpati, MD
