York pot roast, spiced (recipe)
| York pot roast, spiced (recipe) | |
|---|---|
| Name | York pot roast, spiced |
| Ingredients | Beef roast • Onion • Bay leaves • Peppercorn • Vinegar • Water • Flour • Water |
| Cooktime (in hours) | 3 |
| Totaltime (in hours) | 3 |
| Keto friendliness | Keto friendly |
| Calories | 594.3 |
| Fat | 44.5 |
| Protein | 42.2 |
| Carbohydrate | 3.9 |
| Fiber | 1.1 |
| Net carbohydrates | 2.8 |
| Sugar | 0.5 |
| Saturated fat | 18 |
| Cholesterol (mg) | 156.5 |
| Sodium | 135.8 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
York pot roast, spiced (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
York pot roast, spiced (recipe) details
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- Rub meat thoroughly with salt and pepper; place in a large, nonreactive dish.
- Add onion, bay leaves and peppercorns.
- Mix an equal portion of vinegar and water; pour over meat.
- Let stand in the refrigerator for 24 hours.
- Drain meat, reserving the vinegar; place in a roasting pan and brown well in a hot oven (400F).
- When well browned, add a little of the spiced vinegar.
- Reduce heat to 300 8F.
- Cover pan tightly and cook for approximately 3 hours or until meat is tender.
- Add more of the vinegar, if necessary.
-
When cooked, remove meat to a platter and thicken liquid with a tablespoon flour mixed to a paste with a little cold water.
Food tags
Pennsylvania Dutch, German, European, Very Low Carbs, High Protein, Savory
York pot roast, spiced (recipe) details
Time:
Prep Time in Hours and Mins:27H
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