Boeuf provencale (recipe)
| Boeuf provencale (recipe) | |
|---|---|
| Name | Boeuf provencale |
| Ingredients | Lean beef • Olive oil • Butter • Cognac • Red wine • Dried thyme • Parsley • Bay leaves • Orange • Zest of • Chili pepper • Garlic cloves • Black olives |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 414.5 |
| Fat | 29.7 |
| Protein | 24.7 |
| Carbohydrate | 4.7 |
| Fiber | 1.2 |
| Net carbohydrates | 3.5 |
| Sugar | 0.9 |
| Saturated fat | 11.4 |
| Cholesterol (mg) | 103.5 |
| Sodium | 320.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Boeuf provencale (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Dice the beef. Heat butter and olive oil in a Dutch oven and fry the meat quickly till brown.
- warm the cognac slightly and pour over the meat, light the fumes and let burn till flames disappear. Add slightly heated red wine, bring to the boil.
- Add salt and pepper to taste, add red pepper powder reduce heat, add all spices, cover the meat and let simmer on low heat till the meat is tender (about 2 hours).
- Let olives simmer with the meat for about 10 minutes.
- Serve with small round or diced cooked poatoes and sauerkraut, and a tomato salad
-
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Food tags
European,, Easy
Boeuf provencale (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
