Cajun jelly roll steak (recipe)
| Cajun jelly roll steak (recipe) | |
|---|---|
| Name | Cajun jelly roll steak |
| Ingredients | Salt • Red pepper flakes • Onion • Garlic clove |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 34 |
| Fat | 1.5 |
| Protein | 2.9 |
| Carbohydrate | 2.2 |
| Fiber | 0.5 |
| Net carbohydrates | 1.7 |
| Sugar | 0.9 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 9.1 |
| Sodium | 589.4 |
| Yield | 8-10 slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun jelly roll steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cajun jelly roll steak (recipe) image(external)
Recipe instructions
- rinse steak.
- rub 1 teaspoon of salt and 1 teaspoon of red pepper flakes all over steak and set aside.
- mix remaining ingredients with ground meat.
- lay steak out flat on cookie sheet.
- spread the seasoned ground meat over the steak.
- roll up steak (jelly roll style).
- tie each end and middle with string.
- wrap in foil.
- bakeon cookie sheet.
- 375 degrees for 1 hour and 30 minutes.
- unwrap for the last 15 minutes to brown turn after first 7 minutes to brown other side.
- remove and let stand for 5 minutes.
- slice and serve.
- can serve with cream potatoes on the side with gravy.
Food tags
Cajun, Beginner Cook,, Easy
Cajun jelly roll steak (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
