Cajun seven 7 steak (recipe)
| Cajun seven 7 steak (recipe) | |
|---|---|
| Name | Cajun seven (7) steak |
| Ingredients | Onion • Bell pepper • Canola oil • Olive oil • Salt • Black pepper • Cayenne • Garlic powder • Onion powder • Garlic cloves |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 238.2 |
| Fat | 20.3 |
| Protein | 10.9 |
| Carbohydrate | 3.3 |
| Fiber | 0.6 |
| Net carbohydrates | 2.7 |
| Sugar | 1.1 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 26.3 |
| Sodium | 1020.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cajun seven 7 steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cajun seven 7 steak (recipe) details
Cajun seven 7 steak (recipe) image(external)
Recipe instructions
- Wipe the steaks dry and season the seven steaks with salt, black pepper,cayenne, garlic and onion powder or use any type Cajun seasoning combination. In a cast iron skillet, heat the oil over medium-high heat, add the steaks and brown the meat on both sides. Remove the meat from the pan after browning; add the sliced onions, bell pepper and garlic; sautv until the onions are soft and starting to caramelize.
- Return the steaks to the skillet and the add beef stock or water. There should be enough stock or water to cover the meat mixture. Stir to blend and then bring the mixture to a boil. Reduce the heat to simmer. Cover and cook approximately one hour or until fork tender. The water will reduce and the result will be a light brown oniony gravy. If the gravy is to thin; move the lid on the skillet and allow some steam to escape thereby reducing the thinness of the gravy. Serve the gravy and meat over rice or creamed potatoes with sweet petit pois peas and sliced cabbage slaw. With this dish you just \gotta lick the bone\
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Food tags
Cajun, Very Low Carbs, Low Cholesterol,, Easy
Cajun seven 7 steak (recipe) details
Time:
Prep Time in Hours and Mins:1H35M
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Contributors: Prab R. Tumpati, MD
