Chicken thighs ripiene stuffed (recipe)
Chicken thighs ripiene stuffed (recipe) | |
---|---|
Name | Chicken thighs ripiene (stuffed) |
Ingredients | Boneless skinless chicken thighs • Olive oil • Pine nuts • Mushrooms • Fresh spinach • Paprika • Garlic powder • Salt • Ground black pepper • Chicken broth • Fresh basil • Monterey jack cheese |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.416666667 |
Totaltime (in hours) | 1.166666667 |
Keto friendliness | Keto friendly |
Calories | 189.5 |
Fat | 12.1 |
Protein | 18.1 |
Carbohydrate | 2.4 |
Fiber | 0.8 |
Net carbohydrates | 1.6 |
Sugar | 0.8 |
Saturated fat | 3.2 |
Cholesterol (mg) | 66.2 |
Sodium | 374.9 |
Servings | 6 |
Yield | 6 Thighs |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken thighs ripiene stuffed (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chicken thighs ripiene stuffed (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees F.
- Wash chicken and pat dry with a paper towel. Lay them flat, inside up.
- Toast the pine nuts in a skillet for 4-5 minutes until golden. Remove to a small bowl.
- Chop the mushrooms into small coarse pieces and saute in olive oil with salt and pepper until cooked and remove from the heat.
- Wash and stem the spinach.
- Chop the spinach into smaller pieces, add to the mushrooms in the skillet and toss in the hot pan to wilt it.
- Add toasted pine nuts.
- Add paprika, garlic powder, salt and pepper to taste and season the filling. This is the easiest place to season the mix to your liking. Sample the filling and vary to your liking.
- Use a large spoon and put about 2 tablespoons of filling on each chicken thigh, dividing the filling equally.
- Divide the 3 ounces of Monterey jack cheese evenly across the thighs.
- Close the thighs with toothpicks. 3 or 4 per thighs should do the trick.
- Place in a deep pie dish. Drizzle with the chicken broth. Cover with aluminum foil and bakefor 30 minutes at 350 degrees F.
- Remove foil, top with chopped basil, remaining cheese and bakefor another 15 minutes.
- Serve and enjoy!.
Food tags
Very Low Carbs,
Chicken thighs ripiene stuffed (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD