Garlic dijon skirt steak (recipe)
| Garlic dijon skirt steak (recipe) | |
|---|---|
| Name | Garlic dijon skirt steak |
| Ingredients | Garlic • Dijon mustard • Fresh lime juice |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.516666667 |
| Keto friendliness | Keto friendly |
| Calories | 618.1 |
| Fat | 29.7 |
| Protein | 78.1 |
| Carbohydrate | 5.6 |
| Fiber | 1.1 |
| Net carbohydrates | 4.5 |
| Sugar | 1.2 |
| Saturated fat | 10.3 |
| Cholesterol (mg) | 168.6 |
| Sodium | 557.3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic dijon skirt steak (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Garlic dijon skirt steak (recipe) image(external)
Recipe instructions
- In a bowl, stir together the garlic, mustard, and lime juice.
- Trim the steak if necessary.
- Rub steak with mustard mixture and marinate 15 minutes.
- Heat a well-seasoned ridged grill pan over moderately high heat until just smoking and grill steak 3 minutes on each side.
- (Or,you could broil steak on the rack of a broiler pan about 4 inches from heat. Transfer steak to a platter and let stand, uncovered, 5 minutes.
- With a sharp knife, diagonally cut the steak across the grain into 1/3-inch-thick slices.
-
Serve with coleslaw and fries.
Food tags
Very Low Carbs, High Protein,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:31M
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Contributors: Prab R. Tumpati, MD
