German style sautéed beef (recipe)
| German style sautéed beef (recipe) | |
|---|---|
| Name | German style sautéed beef |
| Ingredients | Butter • Green bell pepper • Mushroom • Shallots • Dry sherry • Dry sherry • Beef broth • Heavy cream • Cornstarch |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 392.7 |
| Fat | 29.3 |
| Protein | 25.8 |
| Carbohydrate | 4.3 |
| Fiber | 0.6 |
| Net carbohydrates | 3.7 |
| Sugar | 1.1 |
| Saturated fat | 12.9 |
| Cholesterol (mg) | 123 |
| Sodium | 166.6 |
| Servings | 6 |
| Yield | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
German style sautéed beef (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
German style sautéed beef (recipe) image(external)
Recipe instructions
- Cut the flank steak lengthwise into 2 inch wide strips. Cut crosswise into 1/2 inch lengths. Season with salt and pepper.
- Heat oil over high heat in a large skillet. Cook 1/2 the meat, stirring and shaking to cook evenly, for 1 to 2 minutes; remove. Cook remaining meat, shaking and stirring, 1 to 2 minutes. Set aside with first batch.
- Melt butter in skillet, add green peppers and mushrooms. Cook until mushrooms start to wilt. Add shallots and cook another minute. Add 1/4 cup sherry. When it starts to boil add beef broth. Heat 1 minute and add cream.
-
Blend corn starch with remaining sherry and stir into sauce. Stir and return meat to skillet. Season with salt and pepper if needed. Serve.
Food tags
Very Low Carbs,
German style sautéed beef (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
