Gestoofde runderlappen - scallops of beef (recipe)
| Gestoofde runderlappen - scallops of beef (recipe) | |
|---|---|
| Name | Gestoofde runderlappen - scallops of beef |
| Ingredients | Beef • Onions • Flour • Water • Allspice |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 1044.3 |
| Fat | 107.3 |
| Protein | 13.1 |
| Carbohydrate | 5.5 |
| Fiber | 0.7 |
| Net carbohydrates | 4.8 |
| Sugar | 1.6 |
| Saturated fat | 44.6 |
| Cholesterol (mg) | 149.8 |
| Sodium | 42.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gestoofde runderlappen - scallops of beef (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut beef into individual servings, trimming off excess fat.
- Render the fat over medium heat in a large skillet; brown the meat in it.
- Remove meat to casserole dish; fry onions in remaining fat.
- Arrange onions over meat.
- Blend flour with fat in pan and add water, stirring until thickened.
- Season with salt, pepper and allspice.
- Pour gravy over meat, cover and bakefor 90 minutes to two hours in a moderate overn (350F).
- Serve with boiled potatoes.
Food tags
Very Low Carbs, Kid Friendly, Savory,, Easy, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
