Gramdma ruth's hot tamales (recipe)
| Gramdma ruth's hot tamales (recipe) | |
|---|---|
| Name | Gramdma ruth's hot tamales |
| Ingredients | Ground beef • Chili powder • Tomato sauce • Water • Salt • Pepper • Onion powder • Garlic powder • Cumin • Cayenne pepper |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 3 |
| Keto friendliness | Keto friendly |
| Calories | 537.2 |
| Fat | 35.8 |
| Protein | 44.5 |
| Carbohydrate | 9.5 |
| Fiber | 4.7 |
| Net carbohydrates | 4.8 |
| Sugar | 2.5 |
| Saturated fat | 13.6 |
| Cholesterol (mg) | 154.2 |
| Sodium | 1290 |
| Yield | 6 bundles of tamales |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gramdma ruth's hot tamales (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Note: 1 tsp red cayene pepper for milder tamales.
- Take 2 spoons of meat mixture.
- Roll oblong (weenie style) in salted cornmeal. Use cookie sheet.
- Seperate corn husk and soak in water.
- Take tamale and wrap tightly in husk.
- One end open the other folded. Tie in bundles of six.
- Place open end up. and place in a large pot.
- Pour boiling water over tamales.
- Bring to a boil & steam 2 hours.
- Can be frozen or canned. Re-heat in water or microwave.
Food tags
Mexican, Spicy, Canning,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H
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Contributors: Prab R. Tumpati, MD
