Grilled tenderloin of beef with horseradish sauce (recipe)
| Grilled tenderloin of beef with horseradish sauce (recipe) | |
|---|---|
| Name | Grilled tenderloin of beef with horseradish sauce |
| Ingredients | Beef tenderloin • Olive oil • Fresh thyme • Fresh rosemary • Garlic • Cracked black pepper • Mayonnaise • Horseradish • Dijon mustard • Lemon juice |
| Cooktime (in hours) | 0.75 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 307.8 |
| Fat | 31.1 |
| Protein | 4.8 |
| Carbohydrate | 4.2 |
| Fiber | 1.6 |
| Net carbohydrates | 2.6 |
| Sugar | 0.4 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 17.4 |
| Sodium | 38.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled tenderloin of beef with horseradish sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled tenderloin of beef with horseradish sauce (recipe) details
Grilled tenderloin of beef with horseradish sauce (recipe) image(external)
Recipe instructions
- Take the olive oil, fresh herbs, garlic and puree in a food processor to a paste.
- Whisk in black pepper.
- Coat Tenderloin on all sides, wrap in plastic wrap and refrigerate for 48 hours.
- Remove marinated beef 2 hours before cooking.
- Oil your grill grid and over medium high heat sear the beef.
- Sprinkle with salt.
- Remove from grill and place a pan soaked with hickory chips on a lower rack or place coals around it.
- Place Tenderloin of Beef on a rack above chips on medium heat.
- 45 minutes to 1 hour for rare, 1 hour 30 minutes to 45 minutes for medium.
- Horseradish Sauce: Whisk together all ingredients and chill-make the day before if you can.
Food tags
European, Weeknight
Grilled tenderloin of beef with horseradish sauce (recipe) details
Time:
Prep Time in Hours and Mins:48H45M
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Contributors: Prab R. Tumpati, MD
