Herb and garlic crusted beef fillet (recipe)
| Herb and garlic crusted beef fillet (recipe) | |
|---|---|
| Name | Herb and garlic crusted beef fillet |
| Ingredients | Olive oil • Beef tenderloin • Garlic cloves • Fresh thyme • Fresh rosemary • Dijon mustard |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 687.3 |
| Fat | 51.6 |
| Protein | 51 |
| Carbohydrate | 1.5 |
| Fiber | 0.5 |
| Net carbohydrates | 1 |
| Sugar | 0.3 |
| Saturated fat | 17.4 |
| Cholesterol (mg) | 172 |
| Sodium | 219.5 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herb and garlic crusted beef fillet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 375 8F
- Rub 1 tablespoon oil over each beef piece. Sprinkle with salt and pepper.
- Heat 2 large nonstick skillets over high heat. Add 1 beef piece to each; brown on all sides, about 5 minutes.
- Place beef pieces in large roasting pan. Mix 6 tablespoons oil, garlic, 2 tablespoons thyme and 2 tablespoons rosemary in small bowl.
- Coat top and sides of beef pieces with mustard, then with herb mixture.
- Roast until meat thermometer inserted into center of beef registers 125 8F for medium-rare, about 45 minutes. I like mine more cooked than that and cooked it for approximately 75 minutes.
-
Transfer to platter. Let stand 10 minutes. Cut beef into 1/2-inch-thick slices. Sprinkle with remaining 1/2 tablespoon each of thyme and rosemary.
Food tags
Very Low Carbs, High Protein,
Herb and garlic crusted beef fillet (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
