Iranian chelo kabob (recipe)
| Iranian chelo kabob (recipe) | |
|---|---|
| Name | Iranian chelo kabob |
| Ingredients | Ground lamb • Hamburger • Eggs • Onion • Ground cinnamon • Garlic • Marjoram |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 376.1 |
| Fat | 29.1 |
| Protein | 22.4 |
| Carbohydrate | 4.9 |
| Fiber | 0.7 |
| Net carbohydrates | 4.2 |
| Sugar | 1.8 |
| Saturated fat | 12.3 |
| Cholesterol (mg) | 188.5 |
| Sodium | 103.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Iranian chelo kabob (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Mix all well.
- Shape like very fat hotdogs& place.
- in shallow baking pan.
- Broil 2 minutes& turn over- broil 2 more minutes.
- Serve with cooked rice.
- (in Iran this is served with fresh herbs& fresh green onions in a salad called Sabzehordan).
Food tags
Southwest Asia (middle East), Asian, Very Low Carbs, Broil/Grill,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
