Italian cocktail meatballs (recipe)
| Italian cocktail meatballs (recipe) | |
|---|---|
| Name | Italian cocktail meatballs |
| Ingredients | Ground sausage • Oregano • Fennel seed • Onion • Fresh parsley • Garlic clove • Flour • Eggs • Olive oil • Tomato paste • Water • Bay leaf • Worcestershire sauce • Oregano • Parmesan cheese |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 2.75 |
| Keto friendliness | Keto friendly |
| Calories | 97.8 |
| Fat | 6.8 |
| Protein | 6.4 |
| Carbohydrate | 2.6 |
| Fiber | 0.5 |
| Net carbohydrates | 2.1 |
| Sugar | 1.3 |
| Saturated fat | 2 |
| Cholesterol (mg) | 33.2 |
| Sodium | 176.8 |
| Yield | 36 piecres |
| Reviewaggregate | |
{{
|= you may want to thin the sauce out a bit. I find a tablespoon or two of water does the trick very nicely.-->
Italian cocktail meatballs (recipe) details
Time:
Prep Time in Hours and Mins:2H45M
"
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian cocktail meatballs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Italian cocktail meatballs (recipe) details
Recipe instructions
- Thoroughly mix all the meatball ingredients, except olive oil. Roll into O balls and fry in oil until well browned. Drain, set aside until sauce is ready.
- Combine all ingredients, except cheese in the skillet meatballs were cooked in (if there is a lot of fat, remove most of it leaving any browned bits in the skillet). Bring to a boil, reduce heat and simmer 1 hour over very low heat. Add meatballs and simmer another hour, stirring several times very gently. Pour into chafing dish, crockpot or other serving dish and sprinkle with grated Parmesan cheese.
- These freeze well just be careful when defrosting and breaking them up. Be gentle so not to break up the meatballs.
- Note: I have indicated this makes about 36 meatballs -- but that's just a complete guess off the top of my head! I couldn't post the recipe without putting something in that field!.
Food tags
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