Italian meat sauce (recipe)
| Italian meat sauce (recipe) | |
|---|---|
| Name | Italian meat sauce |
| Ingredients | Ground beef • Sausage • Onions • Tomato paste • Crushed tomatoes • Basil • Oregano • Crushed red pepper flakes • Black pepper • Water |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 2.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 163.3 |
| Fat | 12.5 |
| Protein | 9.1 |
| Carbohydrate | 3.4 |
| Fiber | 0.6 |
| Net carbohydrates | 2.8 |
| Sugar | 1.1 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 35.7 |
| Sodium | 300.1 |
| Servings | 16 |
| Yield | 16 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian meat sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Italian meat sauce (recipe) details
Recipe instructions
- Cook ground beef, sausage together in large pot. Use a potato masher to break up the meat into fine pieces. Drain the fat into a skillet, cook onions in fat. Drain fat and return onions to meat mixture.
- Add tomato paste, crushed tomatoes, basil, oregano, crushed red pepper, black pepper, and water. Simmer on stove for two hours or till the sauce reduces,
- Serve with pasta, ravioli, etc -- .
Food tags
European, Free Of..., For Large Groups, Stove Top,, Easy
Italian meat sauce (recipe) details
Time:
Prep Time in Hours and Mins:2H25M
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Contributors: Prab R. Tumpati, MD
