Italian party flank steak (recipe)
| Italian party flank steak (recipe) | |
|---|---|
| Name | Italian party flank steak |
| Ingredients | Olive oil • Red wine vinegar • Garlic cloves • Parsley • Coarse black pepper • Red bell peppers • Pimentos • Parsley • Prosciutto • Fresh basil leaves • Parmesan cheese • Watercress |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 256.8 |
| Fat | 17.5 |
| Protein | 21.4 |
| Carbohydrate | 3.2 |
| Fiber | 1 |
| Net carbohydrates | 2.2 |
| Sugar | 1.7 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 40.2 |
| Sodium | 81.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian party flank steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Italian party flank steak (recipe) details
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- To butterfly flank steak: With long end of the steak facing you, run a thin sharp knife through the middle thickness of meat, leaving about 1/2 inch at the long opposite end to make a \hinge.\ flip meat open to resemble a butterfly.
- Combine marinade ingredients (oil, vinegar, garlic, parsley, black pepper) in a zip-lock bag and add butterflied steak and marinate for 2 hours or overnight in refrigerator.
- To make pimento if using fresh red bell peppers: Preheat broiler. Halve peppers lengthwise; remove seeds. Place, skin-side up on a broiler tray, 4 inches from heat. Broil until skins are charred black. Seal peppers in a plastic bag for 15 minutes to steam. Slip off skins.
- Once steak is done marinading, remove and scrape off any excess marinade. Lay meat opened on a long piece of aluminum foil on a flat surface. Reserve marinade. Preheat oven to 350 8F.
- Place the 4 pepper halves on top of steak to cover it. Sprinkle with 1 tablespoon of parsley. Cover with prosciutto slices. Arrange basil leaves in a single layer over complete surface of prosciutto. Sprinkle the surface with grated Parmesan, the remaining 2 tablespoons parsley and black pepper.
- With the long side of the layered steak facing you, lift it from the foil and roll it tightly away from you. It should look like a jelly roll.
- With 6 pieces of kitchen string, 8 inches long, tie the steak at 2 to 3 inch intervals. Slip the strings under and around the roll.
- Place steak in shallow baking dish and pour marinade over the top. Bakefor 30 minutes, basting twice. Let rest for 15 minutes before slicing.
- Carefully cut into 1/2 in slices, discarding string. Arrange on a serving platter garnished with watercress
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Food tags
< 4 Hours"
Italian party flank steak (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
