Lemon garlic short ribs (recipe)
| Lemon garlic short ribs (recipe) | |
|---|---|
| Name | Lemon garlic short ribs |
| Ingredients | Lemons • Zest of • Olive oil • Dried oregano • Dried rosemary • Garlic cloves • Red pepper flakes • Salt • Dry red wine • Beef broth |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 9 |
| Keto friendliness | Keto friendly |
| Calories | 2077.1 |
| Fat | 191.9 |
| Protein | 74.3 |
| Carbohydrate | 2.8 |
| Fiber | 0.4 |
| Net carbohydrates | 2.4 |
| Sugar | 0.2 |
| Saturated fat | 81.4 |
| Cholesterol (mg) | 388 |
| Sodium | 976.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon garlic short ribs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lemon garlic short ribs (recipe) details
Recipe instructions
- Mix the lemon zest, oil, oregano, rosemary, garlic, red pepper flakes, and salt together in a small bowl.
- Rub the mixture over the meat until it is well coated; cover and refrigerate for at least 4 hours but preferably overnight.
- Remove meat from refrigerator at least 30 minutes before sauteing.
- Heat a large skillet over med-high heat; add beef a few pieces at a time and saute until browned on all sides; remove the meat to the insert of a 5- to 7-quart slow cooker.
- Add the wine and beef broth to the skillet and scrape up the browned bits on the bottom of the pan.
- Transfer the liquid to the slow cooker; cover and cook on high for 3 1/2 to 4 hours or on low for 8 hours.
- Remove the beef from the slow cooker and cover with foil.
- Let meat rest for 10-15 minutes.
- Skim off any fat from the sauce, then taste and adjust the seasoning.
- Serve the beef with the sauce spooned over the top.
Food tags
NA
Lemon garlic short ribs (recipe) details
Time:
Prep Time in Hours and Mins:9H
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Contributors: Prab R. Tumpati, MD
