Lori's beef and gravy (recipe)
| Lori's beef and gravy (recipe) | |
|---|---|
| Name | Lori's beef and gravy |
| Ingredients | Stewing beef • Water • Beef bouillon cube • Onion • Garlic clove • Butter • Flour • Nutmeg |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 68.5 |
| Fat | 5.8 |
| Protein | 0.6 |
| Carbohydrate | 3.9 |
| Fiber | 0.4 |
| Net carbohydrates | 3.5 |
| Sugar | 0.8 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 15.3 |
| Sodium | 58.7 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lori's beef and gravy (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lori's beef and gravy (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place the cubed beef in a medium sized pot. Add water. Include the bouillon cube. Cover and simmer for 1 hour.
- Separate the meat from the broth and keep the liquid hot.
- In a skillet on medium heat melt the butter, sautv the onions until transparent then add garlic. Continue until you can just smell the garlic aroma.
- Sprinkle in the flour and cook until slightly brown. Using a whisk, pour in the hot broth until the sauce is smooth and thickened. Place the meat in the gravy and continue cooking covered on low for another 1/2 hour.
- Peak in and stir every so often adding water if needed to get the desired gravy consistency that you prefer.
- Taste for salt and pepper. add freshly grated nutmeg to taste if using.
- I have served this over potato dumplings (packaged or homemade), rice, mashed potatoes, noodles.
Food tags
Kid Friendly,, Easy
Lori's beef and gravy (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
