Low fat middle eastern beef koftas (recipe)
| Low fat middle eastern beef koftas (recipe) | |
|---|---|
| Name | Low fat middle eastern beef koftas |
| Ingredients | Lean ground beef • Red onion • Mint • Fresh parsley • Lemon • Pepper • Allspice • Cumin • Non-fat vanilla yogurt • Mint sauce |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 231.3 |
| Fat | 11.8 |
| Protein | 24.2 |
| Carbohydrate | 7.2 |
| Fiber | 2.9 |
| Net carbohydrates | 4.3 |
| Sugar | 1.6 |
| Saturated fat | 4.7 |
| Cholesterol (mg) | 73.1 |
| Sodium | 88.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low fat middle eastern beef koftas (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Low fat middle eastern beef koftas (recipe) image(external)
Recipe instructions
- COMBINE beef, GRATED red onion, parsley, mint, allspice, GRATED lemon rind and juice of lemon in bowl.
- Make in 7 or 8 rolled sausages.
- SPRAY pan with oil and cook beef until cooked.
- NOTE: To make it easier to cook, make sure sausages or rolled evenly.
- NOTE: I put a plate and a can from the pantry on top to help to brown evenly.
- In separate bowl, COMBINE vanilla low-fat yogurt and mint sauce (I used from the bottle; thick or thin will do).
- Will serve with grape tomatoes and Bill Granger's Spiced Pumpkin recipe listed at ZAAR!
- ENJOY!
- UPDATED NOTE: If the combination FEELS dry, you can add up to 2 Tablespoon of Greek Yogurt too as if the mixture is ultra dry before you grill, it will taste like that too!.
Food tags
Brunch,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
