Machaca authentic mexican shredded beef (recipe)
| Machaca authentic mexican shredded beef (recipe) | |
|---|---|
| Name | Machaca (authentic mexican shredded beef) |
| Ingredients | Boneless beef chuck • Water • Peppercorns • Onion • Salt • Garlic clove • Salt • Onion • Chili pepper • Tomatoes • Ground cumin • Fresh ground pepper |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 211.7 |
| Fat | 10.5 |
| Protein | 24.9 |
| Carbohydrate | 5.4 |
| Fiber | 1.1 |
| Net carbohydrates | 4.3 |
| Sugar | 2.7 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 74.8 |
| Sodium | 243.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Machaca authentic mexican shredded beef (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Place meat in large saucepan. Add water, peppercorns, 1/4 onion and salt to taste. Bring to a boil, reduce heat. Cover and simmer until meat is very tender, about 1 1/2 hours.
- Cool meat in broth. Drain, reserving 1/3 cup broth. Mash garlic with 1/4 teaspoon salt to make a paste. Heat oil in a large skillet. Add chopped onion and garlic paste. Cook until onion is tender. Cut chili into short strips. Add chili strips and tomatoes to cooked onion.
- Cook 3 to 4 minutes. Add meat, cumin and freshly ground pepper to taste. Cook until meat is heated through. Stir in reserved broth. Taste and add salt if needed. Keep warm.
-
NOTE: Can be served as a main dish or in tacos or other tortilla dishes.
Food tags
Mexican, Very Low Carbs, Spicy, Savory,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
