Meatballs with eggplant and feta (recipe)
| Meatballs with eggplant and feta (recipe) | |
|---|---|
| Name | Meatballs with eggplant and feta |
| Ingredients | Eggplants • Olive oil • Ground beef • Lamb • Parsley • Mint • Garlic • Lemon rind • Feta • Olive oil • Lemon wedge |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 59.1 |
| Fat | 4.1 |
| Protein | 3.7 |
| Carbohydrate | 2 |
| Fiber | 0.5 |
| Net carbohydrates | 1.5 |
| Sugar | 0.5 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 14.4 |
| Sodium | 72.4 |
| Yield | 36 meatballs |
| Reviewaggregate | |
{{
|= but not so nice refrigerated as the cheese sets and they become quite firm. They are served with Recipe #23514.-->
Meatballs with eggplant and feta (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Meatballs with eggplant and feta (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Meatballs with eggplant and feta (recipe) image(external)
Recipe instructions
- Heat oven to 190c.
- Toss the finely chopped eggplant in the two tablespoons of oil, spread on an oven tray and cook for 30 minutes or until golden. Cool.
- Combine cooled eggplant and remaining ingredients (except extra oil and lemon wedges). form into 36 walnut sized balls (I got about 40!).
- Heat a little olive oil in a frying pan and cook the balls in a couple of batches on all sides for about 5 minutes.
- Transfer to a baking tray and cook about 5 minutes more in a 190c oven.
Food tags
< 4 Hours"
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