Moroccan beef kebab / skewers (recipe)
| Moroccan beef kebab / skewers (recipe) | |
|---|---|
| Name | Moroccan beef kebab / skewers |
| Ingredients | Beef stew meat • Parsley • Olive oil • Onion • Tomato paste • Vinegar • Salt • Cumin • Paprika • Black pepper • Garlic powder • Onion powder |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 758.2 |
| Fat | 61.9 |
| Protein | 45.7 |
| Carbohydrate | 2.5 |
| Fiber | 0.6 |
| Net carbohydrates | 1.9 |
| Sugar | 1 |
| Saturated fat | 19.9 |
| Cholesterol (mg) | 177.1 |
| Sodium | 433.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan beef kebab / skewers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Moroccan beef kebab / skewers (recipe) image(external)
Recipe instructions
- Cut any large pieces of meat in half so they will cook faster. Then place the beef cubes in a medium bowl. Chop the parsley & add it to the beef, set aside to be used later.
- Pour the olive oil in a small glass bowl. Add the spices, vinegar & tomato paste, stir until well blended. Grate the onion & add it to the oil mixture.
- Stir the mixture in with the beef until it is well coated. Cover with a lid & place in the refrigerator to marinate for at least 2 hours.
- Place the beef on skewers, leaving a little gap between each piece. Grill on each side until the meat is no longer pink inside, between 10-15 minutes.
-
Serve with thick bread instead of utensils. (Moroccans eat most of their food with their right hand, using only bread to scoop up the meal).
Food tags
Moroccan, African, Very Low Carbs, High Protein,, Beginner Cook, Easy, Inexpensive
Moroccan beef kebab / skewers (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
