Moroccan kefta kebabs (recipe)

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Moroccan kefta kebabs (recipe)
NameMoroccan kefta kebabs
IngredientsGround beef Onion Fresh parsley Mint Marjoram Salt Pepper Ground cumin
Cooktime (in hours)0.1
Preptime (in hours)1.166666667
Totaltime (in hours)1.266666667
Keto friendlinessKeto friendly
Calories502
Fat34.1
Protein42.7
Carbohydrate3.1
Fiber0.7
Net carbohydrates2.4
Sugar1.2
Saturated fat13.3
Cholesterol (mg)154.2
Sodium590.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan kefta kebabs (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Moroccan kefta kebabs (recipe) details
Moroccan kefta kebabs (recipe) image(external)

Recipe instructions

  1. Mix together all ingredients until blended.
  2. Chill for 45 minutes to 1 hour.
  3. If using bamboo skewers, soak them for 35 minutes to an hour.
  4. Oil your hands, and divide meat into 24 portions.
  5. Take one portion and shape into an elongated patty like a torpedo and run a skewer through it.
  6. Set on waxed paper until time to cook.
  7. Repeat with remaining meat portions.
  8. Grill for 6 minutes until cooked through.

    Food tags
    Moroccan, African, Very Low Carbs, High Protein, Weeknight, Broil/Grill, Oven,


Moroccan kefta kebabs (recipe) details

Time:
Prep Time in Hours and Mins:1H16M

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Contributors: Prab R. Tumpati, MD