Negima - beef scallion rolls (recipe)
| Negima - beef scallion rolls (recipe) | |
|---|---|
| Name | Negima - beef scallion rolls |
| Ingredients | Soy sauce • Rice vinegar • Mirin • Scallions • Beef • Pork |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 665.1 |
| Fat | 67.2 |
| Protein | 10.1 |
| Carbohydrate | 5.2 |
| Fiber | 1.7 |
| Net carbohydrates | 3.5 |
| Sugar | 1.6 |
| Saturated fat | 27.9 |
| Cholesterol (mg) | 93.6 |
| Sodium | 719.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Negima - beef scallion rolls (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Start a charcoal or wood fire or preheat a gas grill or broiler; the fire should be quite hot.
- Mix together the first 3 ingredients, then soak the scallions or chives in the this mixture while you prepare the meat.
- Place the meat between 2 layers of wax paper or plastic wrap and pound it gently with a mallet, the bottom of a cast-iron pan, or rolling pin until it is about 1/8 inch thick. Brush one side of each piece of meat with a little soy sauce.
- Remove the scallions or chives from their soaking liquid and cut them into lengths about the same width as the meat. Place a small bundle of them at one of the narrow ends of each slice, on the soy-brushed side. Roll the long way, securing the roll with a toothpick or two. (You can prepare the rolls in advance up to this point; cover and refrigerate for up to 2 hours before proceeding. Brush the exterior of the roll with a little of the soaking liquid.
-
Grill or broil until brown on all sides, a total of about 6 minutes for chicken, 4 to 5 minutes for pork or veal, 4 minutes or less for beef.
Food tags
Japanese, Asian,
Negima - beef scallion rolls (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
