Negima - beef scallion rolls (recipe)
Negima - beef scallion rolls (recipe) | |
---|---|
Name | Negima - beef scallion rolls |
Ingredients | Soy sauce • Rice vinegar • Mirin • Scallions • Beef • Pork |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.5 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 665.1 |
Fat | 67.2 |
Protein | 10.1 |
Carbohydrate | 5.2 |
Fiber | 1.7 |
Net carbohydrates | 3.5 |
Sugar | 1.6 |
Saturated fat | 27.9 |
Cholesterol (mg) | 93.6 |
Sodium | 719.9 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Negima - beef scallion rolls (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Start a charcoal or wood fire or preheat a gas grill or broiler; the fire should be quite hot.
- Mix together the first 3 ingredients, then soak the scallions or chives in the this mixture while you prepare the meat.
- Place the meat between 2 layers of wax paper or plastic wrap and pound it gently with a mallet, the bottom of a cast-iron pan, or rolling pin until it is about 1/8 inch thick. Brush one side of each piece of meat with a little soy sauce.
- Remove the scallions or chives from their soaking liquid and cut them into lengths about the same width as the meat. Place a small bundle of them at one of the narrow ends of each slice, on the soy-brushed side. Roll the long way, securing the roll with a toothpick or two. (You can prepare the rolls in advance up to this point; cover and refrigerate for up to 2 hours before proceeding. Brush the exterior of the roll with a little of the soaking liquid.
-
Grill or broil until brown on all sides, a total of about 6 minutes for chicken, 4 to 5 minutes for pork or veal, 4 minutes or less for beef.
Food tags
Japanese, Asian,
Negima - beef scallion rolls (recipe) details
Time:
Prep Time in Hours and Mins:35M
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