Oakwood grilled tri-tip (recipe)
| Oakwood grilled tri-tip (recipe) | |
|---|---|
| Name | Oakwood grilled tri-tip |
| Ingredients | Tri-tip roast • Fresh ground black pepper • White pepper • Cayenne pepper • Onion powder • Salt • Red wine vinegar |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 724.6 |
| Fat | 33.1 |
| Protein | 95.1 |
| Carbohydrate | 5.7 |
| Fiber | 1.1 |
| Net carbohydrates | 4.6 |
| Sugar | 1.6 |
| Saturated fat | 11.8 |
| Cholesterol (mg) | 294.8 |
| Sodium | 7228.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oakwood grilled tri-tip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat a grill to low (use Oakwood instead of charcoal if possible..
- Mix together the seasoning salt mixture. Whisk together the red wine vinegar and olive oil for the basting sauce.
- Coat both sides of the tri-tips with HALF of the seasoning mixture, rubbing it in as you would a dry rub. Let rest for 30 minutes at room temperature.
- Place the tri-tips over a low temperature fire, 1 with fat side up, and the other with fat side down. Turn as the first side gets crispy, approximately 6 to 8 minutes. Be careful of flare-ups, as the dripping fat will fuel the fire. Turn the tri-tips before the heat pushes juices out the top, and continue to turn using this timing method throughout the cooking process.
-
After turning, baste with sauce and season lightly with remaining seasoning mixture, 4 times per side. Continue turning until the tri-tips are cooked to your liking. Remove from fire and let rest for 10 minutes before cutting into 1/2-inch slices against the grain.
Food tags
Spring, Summer, Beginner Cook,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
