Omelet (recipe)
Omelet (recipe) | |
---|---|
Name | Omelet |
Ingredients | Eggs • Chicken broth • Mozzarella cheese |
Cooktime (in hours) | 0.033333333 |
Preptime (in hours) | 0.016666667 |
Totaltime (in hours) | 0.05 |
Keto friendliness | Keto friendly |
Calories | 267.1 |
Fat | 18.2 |
Protein | 22.6 |
Carbohydrate | 1.6 |
Fiber | 0 |
Net carbohydrates | 1.6 |
Sugar | 1.4 |
Saturated fat | 6.5 |
Cholesterol (mg) | 645.6 |
Sodium | 389.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Omelet (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Omelet (recipe) image(external)
Recipe instructions
- Heat the pan with cooking spray.
- Beat eggs, garlic salt and chicken broth together and pour in hot pan.
- Sprinkle cheese on top.
- Make sure both sides of omelet are cooked.
- Serve. Add more cheese if desired.
Food tags
Cheese, European, Very Low Carbs,, Easy, Inexpensive
Omelet (recipe) details
Time:
Prep Time in Hours and Mins:3M
"
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Contributors: Prab R. Tumpati, MD