Omelet bites (recipe)

Omelet bites (recipe)
Name	Omelet bites
Ingredients	Eggs • Salt • Black pepper • Green pepper • Cherry tomatoes • Red onion
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	112.5
Fat	6.6
Protein	8.3
Carbohydrate	4.5
Fiber	0.7
Net carbohydrates	3.8
Sugar	0.6
Saturated fat	2.6
Cholesterol (mg)	190.9
Sodium	102.9
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Omelet bites (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Omelet bites (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 8F Prepare a 12-cup muffin tin with non-stick cooking spray.
2. In a large bowl whisk eggs. Season with salt and pepper and combine. To the eggs, combine green pepper, cherry tomatoes, quinoa, red onion, baby spinach, cheddar cheese.
3. Transfer to muffin tin using a 1/3 cup measuring cup.
4. Bakeuntil egg is completely set, 20 to 25 minutes.
   
   Food tags
   , Easy

Omelet bites (recipe) details

Time:
Prep Time in Hours and Mins:25M

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