Omelet with lavender and chèvre (recipe)

From WikiMD's Wellness Encyclopedia

Omelet with lavender and chèvre (recipe)
NameOmelet with lavender and chèvre
IngredientsEggs Butter Olive oil Cracked black pepper Fresh herb
Cooktime (in hours)0.033333333
Preptime (in hours)0.083333333
Totaltime (in hours)0.116666666
Keto friendlinessKeto friendly
Calories351.5
Fat26.5
Protein25
Carbohydrate1.8
Fiber0
Net carbohydrates1.8
Sugar1.3
Saturated fat13
Cholesterol (mg)590.5
Sodium392.7
Yield1 omelet
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Omelet with lavender and chèvre (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Omelet with lavender and chèvre (recipe) image(external)

Recipe instructions

  1. Prepare omelet recipe up to the beginning of Step #5 and proceed as follows:
  2. Distribute the chv vre cheese on top of the omelet.
  3. Add a sprinkle of cracked black pepper and garnish with a sprig of lavender.
  4. If desired, garnish the top of the omelet with a light sprinkle of fresh herbs of choice: chives, French tarragon, Italian parsley, etc.

    Food tags
    Spring, Summer,, Easy


Omelet with lavender and chèvre (recipe) details

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Time:
Prep Time in Hours and Mins:7M

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Contributors: Prab R. Tumpati, MD