Oopsie bread (recipe)
| Oopsie bread (recipe) | |
|---|---|
| Name | Oopsie bread |
| Ingredients | Eggs • Cream cheese • Salt • Baking powder |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 152.8 |
| Fat | 13.5 |
| Protein | 6.4 |
| Carbohydrate | 1.4 |
| Fiber | 0 |
| Net carbohydrates | 1.4 |
| Sugar | 1.1 |
| Saturated fat | 6.8 |
| Cholesterol (mg) | 171.4 |
| Sodium | 185.1 |
| Yield | 6-8 breads |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oopsie bread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Oopsie bread (recipe) image(external)
Recipe instructions
- Separate the eggs, with the egg whites in one bowl and the egg yolks in another.
- Whip the egg whites together with the salt until very stiff. You should be able to turn the bowl over without the egg whites moving.
- Mix the egg yolks and the cream cheese well. If you choose, add the psyllium seed husk and baking powder (this makes the Oopsie more bread-like).
- Gently fold the egg whites into the egg yolk mix try to keep the air in the egg whites.
- Put 6 large or 8 smaller oopsies on a baking tray.
- Bakein the middle of the oven at 150 8 C (300 8 F) for about 25 minutes until they turn golden.
- You can eat Oopsies as bread or use them as a bun for a hotdog or hamburger. You can also put different kinds of seeds on them before baking them, for instance poppy, sesame or sunflower seeds. One big Oopsie can be used for a swiss roll: Add a generous layer of whipped cream and some berries. Enjoy.
Food tags
Dessert, Very Low Carbs, Brunch,, Easy, Inexpensive
Oopsie bread (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
