Oven omelet (recipe)
| Oven omelet (recipe) | |
|---|---|
| Name | Oven omelet |
| Ingredients | Butter • Margarine • Eggs • Sour cream • Milk • Salt • Cheddar cheese • Swiss cheese • Monterey jack cheese • Green bell pepper • Green onions • Pimientos |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 273.2 |
| Fat | 21.9 |
| Protein | 15.6 |
| Carbohydrate | 3.3 |
| Fiber | 0.2 |
| Net carbohydrates | 3.1 |
| Sugar | 1 |
| Saturated fat | 11.4 |
| Cholesterol (mg) | 356.9 |
| Sodium | 245.5 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven omelet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Heat butter in baking dish, 13\ x 9\ x 2\ inches, in 325 8 oven until melted.
- Tilt dish to coat bottom with melted butter.
- Beat eggs, sour cream, milk and salt in large mixer bowl until well blended.
- Stir in cheeses, green pepper, green onion and pimiento.
- Pour into baking dish.
- Cook uncovered until omelet is set but still moist, 40 to 45 minutes.
- Cut into squares and garnish with additional pimiento or green pepper.
- Note: After pouring into baking dish, you can cover and refrigerate, but no longer than 24 hours.
- Cook uncovered in 325 8 oven 40 to 55 minutes.
- You can also use low fat milk, sour cream, margarine and cheeses for a lower fat version.
Food tags
Cheese, Very Low Carbs, Brunch,, Oven
Oven omelet (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
