Pan roasted strip loin for one (recipe)
| Pan roasted strip loin for one (recipe) | |
|---|---|
| Name | Pan roasted strip loin for one |
| Ingredients | Butter • Olive oil • Salt • Pepper |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 1150.6 |
| Fat | 102.8 |
| Protein | 55.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 42.2 |
| Cholesterol (mg) | 307.1 |
| Sodium | 443 |
| Servings | 1 |
| Yield | 1 serving |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan roasted strip loin for one (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Put 2 tablespoons of the butter and oil into a thick bottomed frying pan over medium high heat.
- Season the steak with salt and pepper.
- When the mixture foams add the steak.
- Sear on the first side until carmelized -- about 7-8 minutes and flip.
- Cook on the other side for about 8-10 minutes for medium rare.
- Melt the remaining tablespoon of butter on top for a rich buttery flavour.
- Remove from pan to a rack and let rest for a few minutes, then enjoy!.
Food tags
Very Low Carbs, High Protein, High In...,, Easy
Pan roasted strip loin for one (recipe) details
Time:
Prep Time in Hours and Mins:17M
"
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Contributors: Prab R. Tumpati, MD
