Pan seared and oven roasted garlic butter steak (recipe)
| Pan seared and oven roasted garlic butter steak (recipe) | |
|---|---|
| Name | Pan seared & oven roasted garlic butter steak |
| Ingredients | Butter • Fresh garlic cloves • Fresh Italian parsley • Olive oil |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 383.8 |
| Fat | 33 |
| Protein | 20 |
| Carbohydrate | 0.5 |
| Fiber | 0.1 |
| Net carbohydrates | 0.4 |
| Sugar | 0 |
| Saturated fat | 14.2 |
| Cholesterol (mg) | 92.4 |
| Sodium | 105 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan seared and oven roasted garlic butter steak (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 475 degrees.
- Mix parsley and garlic. Sprinkle lightly with salt and mash slightly to mix, then mix with butter.
- Melt the butter mixture over low heat in a small pan.
- Season both sides of the steak with salt and pepper and place a heavy pan or iron skillet over high heat. Lightly coat pan with oil when hot. Sear the steak until browned on one side (5 minutes). Turn the steak and brush the top generously with the flavored butter.
- Place into the heated oven and cook to your preference (check after 5 minutes by cutting into the center of one of the steaks). The meat will continue to cook from residual heat, so remove it from the oven when slightly less done than you wish.
-
Pour remaining butter and any pan juices over the meat and let it stand for a few minutes before serving.
Food tags
Very Low Carbs, High Protein, Weeknight,
Pan seared and oven roasted garlic butter steak (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
