Parsley peppercorn ground beef steaks (recipe)
| Parsley peppercorn ground beef steaks (recipe) | |
|---|---|
| Name | Parsley peppercorn ground beef steaks |
| Ingredients | Ground beef round • Salt • Garlic cloves • Parsley • Black peppercorns • Salt • Beef broth • Brandy • Heavy cream • Butter • Parsley |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.2 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 77 |
| Fat | 7.2 |
| Protein | 1.2 |
| Carbohydrate | 2.9 |
| Fiber | 0.8 |
| Net carbohydrates | 2.1 |
| Sugar | 0.2 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 24.2 |
| Sodium | 536.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parsley peppercorn ground beef steaks (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Parsley peppercorn ground beef steaks (recipe) details
Parsley peppercorn ground beef steaks (recipe) image(external)
Recipe instructions
- Mix meat mixture ingredients until well blended.
- Shape into four 1 1/4-inch thick patties.
- Press pepper into flat sides.
- Let stand 15 minutes.
- Lightly sprinkle salt over bottom of a large nonstick skillet.
- Place over medium high heat until hot.
- Add patties and cook until well browned on both sides and no longer pink in centers, about 15 minutes.
- If not making the sauce, sprinkle with the parsley and serve.
- If servinig with sauce, remove patties to warm plates.
- Remove any excess fat in skillet, leaving brown (not burned;) bits.
- Add brandy or broth and cook and stir until reduced to about 2 tbls.
- Add cream and butter.
- Stir over high heat until reduced to 3 tbls.
- Spoon over meat.
- Sprinkle with remaining parsley.
- Enjoy!
- Makes 4 servings.
Food tags
Belgian, European,
Parsley peppercorn ground beef steaks (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
