Pastechis antillean meat turnovers (recipe)
| Pastechis antillean meat turnovers (recipe) | |
|---|---|
| Name | Pastechis (antillean meat turnovers) |
| Ingredients | Onion • Garlic • Green pepper • Celery • Parsley • Tomatoes • Tabasco sauce • Ground beef • Salt • Pepper • Nutmeg • Curry • Bouillon cube • Cumin • Tomato paste • Capers • Raisins • Worcestershire sauce |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 27 |
| Fat | 1.6 |
| Protein | 1.6 |
| Carbohydrate | 1.7 |
| Fiber | 0.2 |
| Net carbohydrates | 1.5 |
| Sugar | 1.1 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 5.2 |
| Sodium | 23.9 |
| Yield | 60 cocktail pastechis |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pastechis antillean meat turnovers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Saute vegetables in oil.
- Add beef and cook until well done.
- Add bouillon cube, cumin, tomato paste and if necessary, a little water.
- Stir to mix ingredients.
- Simmer until bouillon cube is dissolved.
- Add remaining ingredients.
- You can do a taste test and make filling as spicy as desired.
- Place 1 generous teaspoon of filling on round of Pastechi Pastry.
- Fold rounds in half.
- Seal and crimp edges.
- Fry in hot oil till golden brown.
- Drain on paper towels.
- Serve warm!
-
(We like to dip our pastechis in ketchup, but they're yummy plain too!).
Food tags
Caribbean, Weeknight, Deep Fried, Stove Top,
Pastechis antillean meat turnovers (recipe) details
Time:
Prep Time in Hours and Mins:2H
"
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Contributors: Prab R. Tumpati, MD
